Very helpful explanation. I have that book as well and had good intentions but only lasted 3 days soft dry fast.
I have a husband and it’s hard to balance the feeding schedules hahaha. He has a very physical job but does do intermittent fasting using the 6 hour eating window. That means that we have to plan ahead Sunday cook and prep day for the week. I was keto for quite a while but now use a balanced approach not restricting just eating in a window. I would rather fast than restrict the variety of foods. Thank you for sharing your experience.
Very helpful explanation. I have that book as well and had good intentions but only lasted 3 days soft dry fast.
I have a husband and it’s hard to balance the feeding schedules hahaha. He has a very physical job but does do intermittent fasting using the 6 hour eating window. That means that we have to plan ahead Sunday cook and prep day for the week. I was keto for quite a while but now use a balanced approach not restricting just eating in a window. I would rather fast than restrict the variety of foods. Thank you for sharing your experience.